One of the main causes of disease is stress. Too much stress creates the hormone Cortisol to rise to unsafe levels in our bodies. According to Anna LeMind, researchers at Loma Linda University, decided to study if laughter could affect the damage inflicted by having too much cortisol. They discovered that "laughter reduces the negative effects of cortisol and could be used as a therapy, offering a pleasant solution to the patients with hypertension, diabetes or heart problems."
Can you believe that? That's pretty incredible and pretty darn easy to do, especially if you have a Laughing Partner in your life. My prescription for you is to find one if not more, Laughing Partners for your health and well-being. It's a 2-for-1, good for both of you! In case you need some help to get started, click here :-)